Cottage natural cheese — Calories, Nutrition & Ingredients

300 g UPC 5010386103481 Cottage cheeses Updated 16 Oct 2026

Cottage natural cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per 100 g
Protein
9.7 gper 100 g
Carbs
5.2 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per 100 g, Cottage natural cheese has 74 calories, 9.7 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 310 kJ / 74 kcal
Fat 1.6 g
of which saturates 1.1 g
Carbohydrate 5.2 g
of which sugars 5.2 g
Protein 9.7 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein9.7 g
Carbohydrates5.2 g
Sugars5.2 g
Fat1.6 g
Saturated fat1.1 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage natural cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage natural cheese?

Per 100 g of Cottage natural cheese there are 74 calories.

How much protein is in Cottage natural cheese?

Per 100 g of Cottage natural cheese there are 9.7 g protein.

How many carbohydrates are in Cottage natural cheese?

Per 100 g of Cottage natural cheese there are 5.2 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Cottage natural cheese?

Per 100 g of Cottage natural cheese there are 5.2 g sugars.

How much sodium (salt) is in Cottage natural cheese?

Per 100 g of Cottage natural cheese there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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