Alternatives to Semolina

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Molino Nicoli Couscous −10 calories−7.5 g protein−0.3 g sat. fat−1.5 g sugars
   347Calories 7.5Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Marks & Spencer Giant wholewheat couscous −228 calories−9.8 g protein−0.3 g sat. fat−1.3 g sugars
   129Calories 5.2Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Waitrose Wholewheat couscous −264 calories−10.5 g protein−0.4 g sat. fat−1 g sugars
   93Calories 4.5Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
4. 4
   Aldi Lemon and coriander cous cous −210 calories−9 g protein−0.1 g sat. fat−0.9 g sugars
   147Calories 6Protein 1.1Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
5. 5
   TESCO Lemon & Coriander Couscous −209 calories−9.4 g protein−0.1 g sat. fat−0.6 g sugars
   148Calories 5.6Protein 1.2Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Morrisons Couscous −154 calories−7.5 g protein−0.2 g sat. fat−0.2 g sugars
   203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Bramwells Express Roasted Vegetable Cous Cous −222 calories−10.2 g protein−0.4 g sat. fat+0.4 g sugars
   135Calories 4.8Protein 1.2Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
8. 8
   Natco Semola fina −20 calories−3.6 g protein+0.1 g sat. fat+1.3 g sugars
   337Calories 11.4Protein 3Fat 0.6Sat. fat 3.3Sugars Compare Alternatives
9. 9
   Trevijano Mediterranean Cous Cous with dehydrated vegetables +3 calories+0.3 g sat. fat+3 g sugars
   360Calories 15Protein 3.4Fat 0.8Sat. fat 5Sugars Compare Alternatives

Back to Semolina