M&S

Lightly kiln smoked salmon fillets — Calories, Nutrition & Ingredients

600 g UPC 558051 Salmon fillets Updated 16 Oct 2026

Lightly kiln smoked salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
258per 100 g
Protein
20.5 gper 100 g
Carbs
0.1 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per serving (100 g): 258 calories. Per 100 g: 258 calories, 20.5 g protein, 19.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1079 kJ / 258 kcal 1079 kJ / 258 kcal (13%)
Fat 19.5 g 19.5 g (28%)
of which saturates 4 g 4 g (20%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 20.5 g 20.5 g (41%)
Salt 0.90 g 0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein20.5 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat19.5 g
Saturated fat4 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly kiln smoked salmon fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 258 calories.

How much protein is in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 20.5 g protein.

How many carbohydrates are in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 0.1 g sugars.

How much sodium (salt) is in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly kiln smoked salmon fillets?

Per 100 g of Lightly kiln smoked salmon fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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