Alternatives to Squashies
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Squashies
354Calories
3.4Protein
0.2Fat
0Sat. fat
62Sugars
120 alternatives, ordered by sugars, lowest first
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BROOKSIDE Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Chocolate +79.3 calories−2.4 g protein+3.5 g sat. fat−44 g sugars433Calories 1Protein 5Fat 3.5Sat. fat 18Sugars Compare Alternatives
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The Isle of Wight Biscuit Company The Isle of Wight Biscuit Company - Lemon Crumbles −27 calories+2.1 g protein+6.9 g sat. fat−44 g sugars327Calories 5.5Protein 20.4Fat 6.9Sat. fat 18Sugars Compare Alternatives
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431Calories 8.1Protein 15.9Fat 9.5Sat. fat 18.1Sugars Compare Alternatives
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484Calories 26.2Protein 26Fat 3.1Sat. fat 18.2Sugars Compare Alternatives
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113Calories 2.4Protein 1.5Fat 1.3Sat. fat 19Sugars Compare Alternatives
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166Calories 2.5Protein 8Fat 5.2Sat. fat 19.1Sugars Compare Alternatives
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Snacksy +197 calories+2.1 g protein+32 g sat. fat−42.7 g sugars551Calories 5.5Protein 42.7Fat 32Sat. fat 19.3Sugars Compare Alternatives
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111Calories 1.8Protein 12.8Fat 6.0Sat. fat 19.4Sugars Compare Alternatives
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533Calories 6.7Protein 30Fat 16.7Sat. fat 20Sugars Compare Alternatives
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591Calories 16Protein 46Fat 21Sat. fat 21Sugars Compare Alternatives
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463Calories 19Protein 27Fat 7.4Sat. fat 21Sugars Compare Alternatives
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Gelatelli Mixed berries with a fruity sauce −228 calories−1.7 g protein+2.2 g sat. fat−40.7 g sugars126Calories 1.7Protein 2.5Fat 2.2Sat. fat 21.3Sugars Compare Alternatives
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Mint Dark Chocolate +209 calories+6.4 g protein+28.3 g sat. fat−40.4 g sugars563Calories 9.8Protein 44Fat 28.3Sat. fat 21.6Sugars Compare Alternatives
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392Calories 8.2Protein 13Fat 2Sat. fat 22Sugars Compare Alternatives
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110Calories 0Protein 0Fat 0Sat. fat 22Sugars Compare Alternatives
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375Calories 4.9Protein 8.8Fat 5.8Sat. fat 22Sugars Compare Alternatives
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177Calories 1.5Protein 7.3Fat 4.2Sat. fat 22Sugars Compare Alternatives
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Strawberry Swirl cheesecake −29 calories+1.7 g protein+5.5 g sat. fat−40 g sugars325Calories 5.1Protein 16Fat 5.5Sat. fat 22Sugars Compare Alternatives
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585Calories 6.5Protein 46.9Fat 28Sat. fat 22.6Sugars Compare Alternatives
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246Calories 1.4Protein 14Fat 6.3Sat. fat 23Sugars Compare Alternatives
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210Calories 3.5Protein 11Fat 4.7Sat. fat 23Sugars Compare Alternatives
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Crousti Kream Maltesers −101 calories−0.2 g protein+5.7 g sat. fat−38.6 g sugars253Calories 3.2Protein 13Fat 5.7Sat. fat 23.4Sugars Compare Alternatives
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587Calories 8.7Protein 46.2Fat 29.5Sat. fat 24.6Sugars Compare Alternatives
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Eat Natural Eat Natural Protein Peanut & Dark Chocolate +196 calories+16.1 g protein+14.1 g sat. fat−37.1 g sugars550Calories 19.5Protein 36.3Fat 14.1Sat. fat 24.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.