Alternatives to White Breadcrumbs

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White Breadcrumbs Marks & Spencer
375Calories 12.2Protein 2.4Fat 0.9Sat. fat 1.5Sugars

35 alternatives, ordered by sugars, lowest first

  1. Haugen-Gruppen AS Blue Dragon Panko Breadcrumb Mix −149 calories−5.1 g protein−0.8 g sat. fat−1 g sugars
    226Calories 7.1Protein 1.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  2. Tesco 18 savoury eggs −86 calories−2 g protein+4.1 g sat. fat−0.8 g sugars
    289Calories 10.2Protein 18.2Fat 5Sat. fat 0.7Sugars Compare Alternatives
  3. Progresso Bread Crumbs - Italian Style +89.3 calories−9.2 g protein−0.9 g sat. fat−0.5 g sugars
    464Calories 3Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
  4. Cook by ASDA Smoky Chipotle Breadcrumbs −23 calories−1.2 g protein−0.2 g sat. fat−0.2 g sugars
    352Calories 11Protein 4.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
  5. Waitrose Waitrose free from 4 sliced seeded sandwich thins gluten free −112 calories−2.9 g protein+0.2 g sat. fat+0.2 g sugars
    263Calories 9.3Protein 10.2Fat 1.1Sat. fat 1.7Sugars Compare Alternatives
  6. Waitrose Breadcrumbs +7 calories−1.8 g protein+0.6 g sugars
    382Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  7. Waitrose & Partners Dried white bread crumbs −3 calories−1.8 g protein+0.6 g sugars
    372Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  8. Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts +5 calories−2.5 g protein+0.2 g sat. fat+0.9 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
  9. Bosh Spiced Panko Breadcrumbs −22 calories+2.8 g protein−0.6 g sat. fat+0.9 g sugars
    353Calories 15Protein 1.6Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
  10. Tesco Tesco Panko Breadcrumbs +5 calories−2.5 g protein+0.2 g sat. fat+0.9 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
  11. Low carb bread −158 calories−2.6 g protein−0.4 g sat. fat+1 g sugars
    217Calories 9.6Protein 5.6Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  12. Sainsbury's Panko Breadcrumbs +1 calories−1.3 g protein−0.7 g sat. fat+1 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
  13. Morrisons Panko breadcrumbs +1 calories−1.3 g protein−0.7 g sat. fat+1 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
  14. Samlip Samlip Panko Breadcrumbs 200G −8.3 calories+1.1 g protein−0.9 g sat. fat+1.8 g sugars
    367Calories 13.3Protein 3.3Fat 0Sat. fat 3.3Sugars Compare Alternatives
  15. Quixo Golden Bread Crumbs −15 calories−1 g protein−0.5 g sat. fat+1.9 g sugars
    360Calories 11.2Protein 1.8Fat 0.4Sat. fat 3.4Sugars Compare Alternatives
  16. Newgate Golden Breadcrumbs −18 calories−0.2 g protein−0.5 g sat. fat+2 g sugars
    357Calories 12Protein 1.9Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
  17. Emma Basics Panko breadcrumbs +1.1 g protein+2.6 g sat. fat+2 g sugars
    375Calories 13.3Protein 3.5Fat 3.5Sat. fat 3.5Sugars Compare Alternatives
  18. Ruskoline 400g −17 calories−0.9 g protein−0.6 g sat. fat+2.7 g sugars
    358Calories 11.3Protein 2Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
  19. Marks & Spencer Panko breadcrumbs −12 calories+0.2 g protein−0.4 g sat. fat+2.8 g sugars
    363Calories 12.4Protein 1.9Fat 0.5Sat. fat 4.3Sugars Compare Alternatives
  20. Belbake chapelure −18 calories+0.8 g protein+2.9 g sugars
    357Calories 13Protein 1.6Fat 0.9Sat. fat 4.4Sugars Compare Alternatives
  21. Tesco Golden Breadcrumbs −10 calories−1.5 g protein−0.5 g sat. fat+2.9 g sugars
    365Calories 10.7Protein 1.8Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
  22. Paxo Paxo natural breadcrumbs −18 calories−1.2 g protein−0.6 g sat. fat+2.9 g sugars
    357Calories 11Protein 1.7Fat 0.3Sat. fat 4.4Sugars Compare Alternatives
  23. Asda Plain breadcrumbs −15 calories−2.2 g protein−0.1 g sat. fat+2.9 g sugars
    360Calories 10Protein 1.3Fat 0.8Sat. fat 4.4Sugars Compare Alternatives
  24. Sainsbury's fine breadcrumbs −12.4 calories−1.3 g protein−0.6 g sat. fat+3 g sugars
    363Calories 10.9Protein 1.7Fat 0.3Sat. fat 4.5Sugars Compare Alternatives

Back to White Breadcrumbs

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.