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Plain breadcrumbs — Calories, Nutrition & Ingredients

175g UPC 5054781247432 Bread crumbs Updated 16 Oct 2026

Plain breadcrumbs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
360per 100 g
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (35 g): 126 calories. Per 100 g: 360 calories, 10 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 35 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1506 kJ / 360 kcal 527 kJ / 126 kcal (6%)
Fat 1.3 g 0.5 g (1%)
of which saturates 0.8 g 0.3 g (1%)
Carbohydrate 75 g 26.2 g (10%)
of which sugars 4.4 g 1.5 g (2%)
Fibre 4.1 g 1.4 g
Protein 10 g 3.5 g (7%)
Salt 1.40 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars4.4 g
Added sugars0 g
Fibre4.1 g
Fat1.3 g
Saturated fat0.8 g
Cholesterol2450 mg
Sodium560 mg
Calcium27.6 mg
Potassium288 mg
Iron2.2 mg
Vitamin A7350000 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain breadcrumbs

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Ingredients

Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Salt, Thiamin, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 360 calories.

How much protein is in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 10.0 g protein.

How many carbohydrates are in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 75.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 4.4 g sugars.

How much sodium (salt) is in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain breadcrumbs?

Per 100 g of Plain breadcrumbs there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain breadcrumbs?

The main ingredients in Plain breadcrumbs are: Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Salt.

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Nutrition breakdown

Macronutrients

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