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Sunflower seeds — Calories, Nutrition & Ingredients

UPC 574082 Sunflower seeds Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 599per 100 g
Protein: 23.4 gper 100 g
Carbs: 16.4 gper 100 g
Fat: 47.5 gper 100 g

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Per serving (100 g): 599 calories. Per 100 g: 599 calories, 23.4 g protein, 47.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 47.50 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2506 kJ / 599 kcal	2506 kJ / 599 kcal (30%)
Fat	47.5 g	47.5 g (68%)
of which saturates	4.5 g	4.5 g (23%)
Carbohydrate	16.4 g	16.4 g (6%)
of which sugars	1.6 g	1.6 g (2%)
Fibre	6 g	6 g
Protein	23.4 g	23.4 g (47%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

599 calories in 100 g

Protein23.4 g

Carbohydrates16.4 g

Sugars1.6 g

Added sugars0 g

Fibre6 g

Fat47.5 g

Saturated fat4.5 g

Cholesterol0 mg

Sodium40 mg

Calcium86.5 mg

Potassium578 mg

Iron4.9 mg

Vitamin A0 mcg

Vitamin C1.4 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

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Ingredients

Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 599 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 23.4 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 16.4 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 1.6 g sugars.

How much sodium (salt) is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sunflower seeds?

The main ingredients in Sunflower seeds are: Sunflower, Sunflower seed.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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