Iceland

Raw Seafood Medley — Calories, Nutrition & Ingredients

UPC 5010482498405 Cooked Prawns Updated 16 Oct 2026

Raw Seafood Medley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
20.7 gper 100 g
Carbs
3 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Raw Seafood Medley has 122 calories, 20.7 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains CrustaceansContains Molluscs

Nutrition

Per 100 g
Energy 510 kJ / 122 kcal
Fat 2.9 g
of which saturates 0.5 g
Carbohydrate 3 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 20.7 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein20.7 g
Carbohydrates3 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat2.9 g
Saturated fat0.5 g
Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raw Seafood Medley

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Certified King Prawns, Chilean mussel, Citric acid, King Prawn, Mussel Meat, Salt, Sodium citrates, Squid rings, Stabiliser, Water, Whiteleg shrimp

Allergens

Contains: Crustaceans, Molluscs

Frequently asked questions

How many calories are in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 122 calories.

How much protein is in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 20.7 g protein.

How many carbohydrates are in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 3.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 0.1 g sugars.

How much sodium (salt) is in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raw Seafood Medley?

Per 100 g of Raw Seafood Medley there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raw Seafood Medley?

The main ingredients in Raw Seafood Medley are: Certified King Prawns, Chilean mussel, Citric acid, King Prawn, Mussel Meat.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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