Cooked Prawns: Nutrition Facts and Calories
This category covers a range of ready-to-eat cooked prawns, including plain cooked king prawns, peeled prawns, and prawn cocktail. These products are typically found chilled in the seafood or prepared meal sections of supermarkets. When looking at the packaging, the ingredient list will show the primary ingredient is prawns. For prawn cocktail, other ingredients such as mayonnaise, sauce, and sometimes lettuce or cucumber will be listed. The nutrition information panel provides details on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. As prawns are naturally low in fat and carbohydrates, the main nutritional considerations from added ingredients in preparations like prawn cocktail relate to the fat and sugar content of the accompanying sauces. The salt content of the prawns themselves and any added salt in processing or sauces is also detailed. The NHS Eatwell Guide recommends that adults should have no more than 6g of salt a day. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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