M&S

MEDIUM WHITE SUPER SOFT LOAF — Calories, Nutrition & Ingredients

400 g UPC 580304 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 239per 100 g
Protein: 8.7 gper 100 g
Carbs: 43.9 gper 100 g
Fat: 2.1 gper 100 g

Where to buy

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Per serving (80 g): 191 calories. Per 100 g: 239 calories, 8.7 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1001 kJ / 239 kcal	801 kJ / 191 kcal (10%)
Fat	2.1 g	1.7 g (2%)
of which saturates	0.6 g	0.5 g (2%)
Carbohydrate	43.9 g	35.1 g (14%)
of which sugars	5.7 g	4.6 g (5%)
Fibre	3.6 g	2.9 g
Protein	8.7 g	7.0 g (14%)
Salt	1.03 g	0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g

Protein8.7 g

Carbohydrates43.9 g

Sugars5.7 g

Added sugars0 g

Fibre3.6 g

Fat2.1 g

Saturated fat0.6 g

Cholesterol0.0 mg

Sodium410 mg

Calcium26.5 mg

Potassium271 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.8 mcg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MEDIUM WHITE SUPER SOFT LOAF

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Finest Wholemeal Loaf Protein 9.1 g · 216 kcal per 100 g

−4.5 g sugars−0.4 g sat. fat−312 mg sodium
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−3.5 g sugars−0.4 g sat. fat−102 mg sodium
Tesco Tesco Wholemeal bread Protein 10.3 g · 215 kcal per 100 g

−3.1 g sugars−0.3 g sat. fat−78 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Chicory fibre, Flour treatment agent, Palm oil, Rapeseed oil, Salt, Soya flour, Vitamin D yeast, Water, Wheat flour

Allergens

May contain: Milk

Frequently asked questions

How many calories are in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 239 calories.

How much protein is in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 8.7 g protein.

How many carbohydrates are in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 43.9 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 5.7 g sugars.

How much sodium (salt) is in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 410.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MEDIUM WHITE SUPER SOFT LOAF?

Per 100 g of MEDIUM WHITE SUPER SOFT LOAF there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in MEDIUM WHITE SUPER SOFT LOAF?

The main ingredients in MEDIUM WHITE SUPER SOFT LOAF are: Ascorbic acid, Chicory fibre, Flour treatment agent, Palm oil, Rapeseed oil.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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