Iceland

Natural cottage cheese — Calories, Nutrition & Ingredients

UPC 5010482656539 Cottage cheeses Updated 16 Oct 2026

Natural cottage cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
266per 100 g
Protein
7.8 gper 100 g
Carbs
24 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (47 g): 125 calories. Per 100 g: 266 calories, 7.8 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 47 g

Per 100 gPer portion (%RI*)
Energy 1113 kJ / 266 kcal 523 kJ / 125 kcal (6%)
Fat 15 g 7.0 g (10%)
of which saturates 13 g 6.1 g (31%)
Carbohydrate 24 g 11.3 g (4%)
of which sugars 22 g 10.3 g (11%)
Protein 7.8 g 3.7 g (7%)
Salt 0.07 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein7.8 g
Carbohydrates24 g
Sugars22 g
Fat15 g
Saturated fat13 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural cottage cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Natural cottage cheese?

Per 100 g of Natural cottage cheese there are 266 calories.

How much protein is in Natural cottage cheese?

Per 100 g of Natural cottage cheese there are 7.8 g protein.

How many carbohydrates are in Natural cottage cheese?

Per 100 g of Natural cottage cheese there are 24.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Natural cottage cheese?

Per 100 g of Natural cottage cheese there are 22.0 g sugars.

How much sodium (salt) is in Natural cottage cheese?

Per 100 g of Natural cottage cheese there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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