Marks & Spencer

All Butter Fairtrade Brazil Nut Cookies — Calories, Nutrition & Ingredients

200 g e UPC 587761 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 535per 100 g
Protein: 7 gper 100 g
Carbs: 54 gper 100 g
Fat: 31.7 gper 100 g

Where to buy

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Per serving (20 g): 107 calories. Per 100 g: 535 calories, 7 g protein, 31.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains GlutenContains MilkContains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.70 g per 100 g (red above 17.50 g)
Saturates: 15.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2239 kJ / 535 kcal	448 kJ / 107 kcal (5%)
Fat	31.7 g	6.3 g (9%)
of which saturates	15.2 g	3.0 g (15%)
Carbohydrate	54 g	10.8 g (4%)
of which sugars	22.1 g	4.4 g (5%)
Fibre	2.9 g	0.6 g
Protein	7 g	1.4 g (3%)
Salt	0.69 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g

Protein7 g

Carbohydrates54 g

Sugars22.1 g

Added sugars24.2 g

Fibre2.9 g

Fat31.7 g

Saturated fat15.2 g

Cholesterol50.5 mg

Sodium274 mg

Calcium272 mg

Potassium231 mg

Iron1.4 mg

Vitamin A156 mcg

Vitamin C0.3 mg

Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy All Butter Fairtrade Brazil Nut Cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−17.7 g sugars−14.6 g sat. fat−162 mg sodium
Weetabix weetabix Protein 12 g · 332 kcal per 100 g

−18.0 g sugars−14.7 g sat. fat−174 mg sodium
Harvest Morn Wheat bisks Protein 12 g · 358 kcal per 100 g

−17.7 g sugars−14.6 g sat. fat−162 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking powder, Brazil nut, Butter, Diphosphates, Invert sugar syrup, Raising agent, Salt, Skimmed milk powder, Sodium hydrogen carbonate, Sugar, Wheat flour

Allergens

Contains: Gluten, Milk, Nuts

May contain: Gluten, Milk, Nuts

Frequently asked questions

How many calories are in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 535 calories.

How much protein is in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 7.0 g protein.

How many carbohydrates are in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 54.0 g carbohydrates. Of which 22.1 g sugars.

How much sugar is in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 22.1 g sugars.

How much sodium (salt) is in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 274.32 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in All Butter Fairtrade Brazil Nut Cookies?

Per 100 g of All Butter Fairtrade Brazil Nut Cookies there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in All Butter Fairtrade Brazil Nut Cookies?

The main ingredients in All Butter Fairtrade Brazil Nut Cookies are: Baking powder, Brazil nut, Butter, Diphosphates, Invert sugar syrup.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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