Iceland

Reduced Fat Houmous — Calories, Nutrition & Ingredients

UPC 5010482680565 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 243per 100 g
Protein: 8 gper 100 g
Carbs: 12.6 gper 100 g
Fat: 16.8 gper 100 g

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Per 100 g, Reduced Fat Houmous has 243 calories, 8 g protein and 16.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1017 kJ / 243 kcal
Fat	16.8 g
of which saturates	1.9 g
Carbohydrate	12.6 g
of which sugars	0.9 g
Protein	8 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g

Protein8 g

Carbohydrates12.6 g

Sugars0.9 g

Fat16.8 g

Saturated fat1.9 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced Fat Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Reduced fat houmous Protein 8.2 g · 239 kcal per 100 g

−0.2 g sugars−320 mg sodium−4 calories
Meadow Fresh Reduced fat homous Protein 8.2 g · 239 kcal per 100 g

−0.2 g sugars−136 mg sodium−4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Reduced Fat Houmous?

Per 100 g of Reduced Fat Houmous there are 243 calories.

How much protein is in Reduced Fat Houmous?

Per 100 g of Reduced Fat Houmous there are 8.0 g protein.

How many carbohydrates are in Reduced Fat Houmous?

Per 100 g of Reduced Fat Houmous there are 12.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Reduced Fat Houmous?

Per 100 g of Reduced Fat Houmous there are 0.9 g sugars.

How much sodium (salt) is in Reduced Fat Houmous?

Per 100 g of Reduced Fat Houmous there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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