Iceland

Vegetable cous cous steam bags — Calories, Nutrition & Ingredients

UPC 5010482732103 Couscous Updated 16 Oct 2026

Vegetable cous cous steam bags
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per 100 g
Protein
4.3 gper 100 g
Carbs
18.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (125 g): 142 calories. Per 100 g: 114 calories, 4.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 475 kJ / 114 kcal 594 kJ / 142 kcal (7%)
Fat 1.9 g 2.4 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 18.6 g 23.3 g (9%)
of which sugars 2.2 g 2.8 g (3%)
Fibre 2.5 g 3.1 g
Protein 4.3 g 5.4 g (11%)
Salt 0.56 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein4.3 g
Carbohydrates18.6 g
Sugars2.2 g
Fibre2.5 g
Fat1.9 g
Saturated fat0.2 g
Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable cous cous steam bags

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 114 calories.

How much protein is in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 4.32 g protein.

How many carbohydrates are in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 18.64 g carbohydrates. Of which 2.24 g sugars.

How much sugar is in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 2.24 g sugars.

How much sodium (salt) is in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable cous cous steam bags?

Per 100 g of Vegetable cous cous steam bags there are 2.48 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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