Iceland

Vegetable dhal — Calories, Nutrition & Ingredients

350 g UPC 5010482733650 Lentil dishes Updated 16 Oct 2026

Vegetable dhal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per 100 g
Protein
5.4 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Vegetable dhal has 74 calories, 5.4 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 310 kJ / 74 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 8.3 g
of which sugars 2.2 g
Fibre 3.1 g
Protein 5.4 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein5.4 g
Carbohydrates8.3 g
Sugars2.2 g
Added sugars0 g
Fibre3.1 g
Fat0.6 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium200 mg
Calcium15.4 mg
Potassium218 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C3.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable dhal

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bay leaf, Butternut squash, Carrot extract, Chili pepper, Chopped tomato, Coriander, Corn starch, Cracked black pepper, Cumin seeds, Dried lovage, Flavouring, Garlic puree, Ginger, Onion, Pulse, Red lentils, Salt, Thyme, Tomato juice, Turmeric powder, Vegetable broth, Water, Yeast extract

Frequently asked questions

How many calories are in Vegetable dhal?

Per 100 g of Vegetable dhal there are 74 calories.

How much protein is in Vegetable dhal?

Per 100 g of Vegetable dhal there are 5.4 g protein.

How many carbohydrates are in Vegetable dhal?

Per 100 g of Vegetable dhal there are 8.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Vegetable dhal?

Per 100 g of Vegetable dhal there are 2.2 g sugars.

How much sodium (salt) is in Vegetable dhal?

Per 100 g of Vegetable dhal there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable dhal?

Per 100 g of Vegetable dhal there are 3.121 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable dhal?

The main ingredients in Vegetable dhal are: Bay leaf, Butternut squash, Carrot extract, Chili pepper, Chopped tomato.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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