Iceland

Cooked ham — Calories, Nutrition & Ingredients

100 g UPC 5010482754945 Meats Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per serving
Protein
24.6 gper 100 g
Carbs
0.9 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, Cooked ham has 123 calories, 24.6 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 515 kJ / 123 kcal
Fat 2.2 g
of which saturates 0.7 g
Carbohydrate 0.9 g
of which sugars 0.3 g
Fibre 0.9 g
Protein 24.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein24.6 g
Carbohydrates0.9 g
Sugars0.3 g
Added sugars0 g
Fibre0.9 g
Fat2.2 g
Saturated fat0.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

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Ingredients

Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 123 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 24.6 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 0.9 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.3 g sugars.

How much fibre is in Cooked ham?

Per 100 g of Cooked ham there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked ham?

The main ingredients in Cooked ham are: Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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