Iceland

Carrots — Calories, Nutrition & Ingredients

1kg UPC 5010482770822 Fresh carrots Updated 16 Oct 2026

Carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40.2per 100 g
Protein
0.6 gper 100 g
Carbs
7.6 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Carrots has 40.2 calories, 0.6 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 168 kJ / 40 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 7.6 g
of which sugars 6 g
Fibre 2.7 g
Protein 0.6 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40.2 calories in 100 g
Protein0.6 g
Carbohydrates7.6 g
Sugars6 g
Added sugars0 g
Fibre2.7 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium44 mg
Calcium25 mg
Potassium230 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 40 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 0.63 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 7.59 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 6.0 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrots?

Per 100 g of Carrots there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Carrot.

Compare with another product Calculate your portion →

Similar products

From the same category

Chef's style carrots M&S Chef's style carrots 43Calories 0.4Protein 0.4Fat Carrots Sainsbury's Carrots 41Calories 0.5Protein 0.5Fat BRITISH BABY CARROTS M&S Food BRITISH BABY CARROTS 36Calories 0.6Protein 0.3Fat British carrots M&S British carrots 41Calories 0.5Protein 0.4Fat British Carrots Sainsbury's British Carrots 39Calories 0.5Protein 0.5Fat Crunchy & Sweet Carrots ASDA Crunchy & Sweet Carrots 36Calories 0.4Protein 0.4Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iceland

Nutrition facts for other products from Iceland:

All Iceland products →