Alternatives to Bacon

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

40 alternatives, ordered by sugars, lowest first

1. 1
   Essential Waitrose 12 British Smoked Bacon Streaky Rashers +47 calories−1.8 g protein+2.3 g sat. fat−0.2 g sugars
   237Calories 14.7Protein 19.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Deluxe 6 smoked dried cured back bacon rashers +210 calories+17 g protein+7.4 g sat. fat−0.2 g sugars
   400Calories 33.5Protein 28.5Fat 12.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Waitrose Bacon +25 calories+1.4 g sat. fat−0.2 g sugars
   215Calories 16.5Protein 16.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Specially Selected Dry cured unsmoked streaky bacon +113 calories+1 g protein+4.3 g sat. fat−0.2 g sugars
   303Calories 17.5Protein 24.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Sainsbury's Smoked Back Bacon Rashers +102 calories+10.7 g protein+1.9 g sat. fat−0.2 g sugars
   292Calories 27.2Protein 19.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco 10 Smoked Back Bacon Rashers +73.3 calories+1.4 g protein−0.2 g sat. fat−0.1 g sugars
   263Calories 17.9Protein 14.4Fat 4.6Sat. fat 0.1Sugars Compare Alternatives
7. 7
   bacon +94 calories+15.6 g protein+1.5 g sat. fat−0.1 g sugars
   284Calories 32.1Protein 17.1Fat 6.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   M&S Free range beech smoked streaky bacon +122 calories+0.7 g protein+6.1 g sat. fat−0.1 g sugars
   312Calories 17.2Protein 26.4Fat 10.9Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tesco Smoked Crispy Bacon +299 calories+35.1 g protein+6.8 g sat. fat−0.1 g sugars
   489Calories 51.6Protein 29.5Fat 11.6Sat. fat 0.1Sugars Compare Alternatives
10. 10
    WARREN & SONS Smoked thick cut bacon +70.4 calories+14.5 g protein+1 g sat. fat−0.1 g sugars
    260Calories 31Protein 15Fat 5.8Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Oakhurst Streaky Bacon +157 calories+9.8 g protein+4.6 g sat. fat−0.1 g sugars
    347Calories 26.3Protein 26.8Fat 9.4Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Tesco 10 Smoked Back Bacon Rashers +2 calories+0.5 g protein+0.3 g sat. fat
    192Calories 17Protein 13.6Fat 5.1Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Oakhurst Back bacon +40 calories+8.9 g protein+0.8 g sat. fat
    230Calories 25.4Protein 13.8Fat 5.6Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Morrisons Unsmoked bacon +100 calories+8.7 g protein+3.9 g sat. fat
    290Calories 25.2Protein 20.8Fat 8.7Sat. fat 0.2Sugars Compare Alternatives
15. 15
    Marks And Spencer Outdoor bred unsmoked streaky bacon +116 calories−3.5 g protein+5.5 g sat. fat+0.2 g sugars
    306Calories 13Protein 28Fat 10.3Sat. fat 0.4Sugars Compare Alternatives
16. 16
    12 oak & beech smoked dry cured streaky bacon rashes +161 calories+12.5 g protein+6.2 g sat. fat+0.3 g sugars
    351Calories 29Protein 26Fat 11Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Waitrose 12 Smoked British Streaky Bacon Rashers +57 calories−2.3 g protein+2.2 g sat. fat+0.3 g sugars
    247Calories 14.2Protein 20.3Fat 7Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Tesco 6 Smoked Back Bacon Rashers Thick Cut +1 calories+0.9 g protein+0.4 g sat. fat+0.3 g sugars
    191Calories 17.4Protein 13.2Fat 5.2Sat. fat 0.5Sugars Compare Alternatives
19. 19
    ASDA Delicious 6* Thick Cut Unsmoked Back Bacon Rashers +89 calories+12.5 g protein+2.2 g sat. fat+0.3 g sugars
    279Calories 29Protein 17Fat 7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Glensallagh (Lidl) Applewood Smoked Irish Rashers −8 calories+1.5 g protein−0.9 g sat. fat+0.3 g sugars
    182Calories 18Protein 12Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Asda Butcher's Selection Smoked Back Bacon Rashers +84 calories+13.5 g protein+2 g sat. fat+0.3 g sugars
    274Calories 30Protein 17Fat 6.8Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Sainsbury's Taste the Difference Dry Cured Streaky Bacon Air Dried Unsmoked +203 calories+11.9 g protein+0.2 g sat. fat+0.3 g sugars
    393Calories 28.4Protein 23.5Fat 5Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Sainsbury's Oak Smoked Dry Cured Streaky Bacon Rashers +147 calories+14.5 g protein+3.7 g sat. fat+0.3 g sugars
    337Calories 31Protein 23.1Fat 8.5Sat. fat 0.5Sugars Compare Alternatives
24. 24
    The Jolly Hog Outdoor Bred Smoked Back Bacon −97.3 calories+5 g protein−0.4 g sat. fat+0.3 g sugars
    92.7Calories 21.5Protein 11Fat 4.4Sat. fat 0.5Sugars Compare Alternatives

Back to Bacon