Sainsbury's

Frosded flakes — Calories, Nutrition & Ingredients

UPC 596213 Corn flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 396per 100 g
Protein: 5.8 gper 100 g
Carbs: 90.1 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

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Per 100 g, Frosded flakes has 396 calories, 5.8 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 26.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1657 kJ / 396 kcal
Fat	0.9 g
of which saturates	0.6 g
Carbohydrate	90.1 g
of which sugars	26.9 g
Fibre	1.9 g
Protein	5.8 g
Salt	0.69 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein5.8 g

Carbohydrates90.1 g

Sugars26.9 g

Added sugars24.9 g

Fibre1.9 g

Fat0.9 g

Saturated fat0.6 g

Cholesterol0 mg

Sodium275 mg

Calcium29.4 mg

Potassium231 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frosded flakes

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Ingredients

Barley malt extract, Corn, Ferric diphosphate, Folic acid, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin E

Frequently asked questions

How many calories are in Frosded flakes?

Per 100 g of Frosded flakes there are 396 calories.

How much protein is in Frosded flakes?

Per 100 g of Frosded flakes there are 5.8 g protein.

How many carbohydrates are in Frosded flakes?

Per 100 g of Frosded flakes there are 90.1 g carbohydrates. Of which 26.9 g sugars.

How much sugar is in Frosded flakes?

Per 100 g of Frosded flakes there are 26.9 g sugars.

How much sodium (salt) is in Frosded flakes?

Per 100 g of Frosded flakes there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frosded flakes?

Per 100 g of Frosded flakes there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frosded flakes?

The main ingredients in Frosded flakes are: Barley malt extract, Corn, Ferric diphosphate, Folic acid, Nicotinic acid.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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