Morrisons

Mature Reduced Fat Grated Cheese — Calories, Nutrition & Ingredients

UPC 5010525063959 Cheeses Updated 16 Oct 2026

Calories
287per 100 g
Protein
31.7 gper 100 g
Carbs
3.7 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (30 g): 86 calories. Per 100 g: 287 calories, 31.7 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.67 g per 100 g (red above 5 g)
  • Salt: 1.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1199 kJ / 287 kcal 360 kJ / 86 kcal (4%)
Fat 16 g 4.8 g (7%)
of which saturates 9.7 g 2.9 g (15%)
Carbohydrate 3.7 g 1.1 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0 g 0 g
Protein 31.7 g 9.5 g (19%)
Salt 1.81 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein31.7 g
Carbohydrates3.7 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat16 g
Saturated fat9.7 g
Sodium724 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Reduced Fat Grated Cheese

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Frequently asked questions

How many calories are in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 287 calories.

How much protein is in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 31.667 g protein.

How many carbohydrates are in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 3.667 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 0.1 g sugars.

How much sodium (salt) is in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 724.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Reduced Fat Grated Cheese?

Per 100 g of Mature Reduced Fat Grated Cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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