Marks & Spencer

Punchy Pineapple Tarts — Calories, Nutrition & Ingredients

UPC 623575 Pineapple Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 441per 100 g
Protein: 2.7 gper 100 g
Carbs: 67.8 gper 100 g
Fat: 17.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (59 g): 260 calories. Per 100 g: 441 calories, 2.7 g protein, 17.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 9.49 g per 100 g (red above 5 g)
Sugars: 45.42 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 59 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1844 kJ / 441 kcal	1088 kJ / 260 kcal (13%)
Fat	17.5 g	10.3 g (15%)
of which saturates	9.5 g	5.6 g (28%)
Carbohydrate	67.8 g	40.0 g (15%)
of which sugars	45.4 g	26.8 g (30%)
Fibre	1.0 g	0.6 g
Protein	2.7 g	1.6 g (3%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g

Protein2.7 g

Carbohydrates67.8 g

Sugars45.4 g

Fibre1.0 g

Fat17.5 g

Saturated fat9.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Punchy Pineapple Tarts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Tropical Fruits Granola Protein 9.7 g · 428 kcal per 100 g

−28.3 g sugars−6.5 g sat. fat−12.7 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Punchy Pineapple Tarts?

Per 100 g of Punchy Pineapple Tarts there are 441 calories.

How much protein is in Punchy Pineapple Tarts?

Per 100 g of Punchy Pineapple Tarts there are 2.712 g protein.

How many carbohydrates are in Punchy Pineapple Tarts?

Per 100 g of Punchy Pineapple Tarts there are 67.797 g carbohydrates. Of which 45.424 g sugars.

How much sugar is in Punchy Pineapple Tarts?

Per 100 g of Punchy Pineapple Tarts there are 45.424 g sugars.

How much fibre is in Punchy Pineapple Tarts?

Per 100 g of Punchy Pineapple Tarts there are 1.017 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Pineapple slices in juice 56Calories 0Protein 0Fat

Sainsburys Pineapple 50Calories 0.5Protein 0.5Fat

Del Monte Monte ananas scheiben in saft 59Calories 0.4Protein 0Fat

Del Monte Pineapple chunks 66Calories 0.4Protein 0Fat

Dole Ananas-Scheiben 58Calories 0Protein 0Fat

M&S Eat Well Fresh Pineapple 41Calories 0.4Protein 0.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →