Morrisons

Cooked ham — Calories, Nutrition & Ingredients

UPC 5010525102429 White hams Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per 100 g
Protein
19 gper 100 g
Carbs
1.5 gper 100 g
Fat
0.6 gper 100 g

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Per 100 g, Cooked ham has 32 calories, 19 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 1.5 g
of which sugars 0.3 g
Protein 19 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein19 g
Carbohydrates1.5 g
Sugars0.3 g
Fat0.6 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

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Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 32 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 19.0 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 1.5 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.3 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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