Morrisons

Breaded pollock fillets — Calories, Nutrition & Ingredients

260 g UPC 5010525116051 Breaded fish Updated 16 Oct 2026

Breaded pollock fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
218per 100 g
Protein
12.5 gper 100 g
Carbs
16.1 gper 100 g
Fat
11.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Breaded pollock fillets has 218 calories, 12.5 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 912 kJ / 218 kcal
Fat 11.3 g
of which saturates 1.3 g
Carbohydrate 16.1 g
of which sugars 0.1 g
Fibre 0.7 g
Protein 12.5 g
Salt 0.87 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein12.5 g
Carbohydrates16.1 g
Sugars0.1 g
Fibre0.7 g
Fat11.3 g
Saturated fat1.3 g
Sodium348 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded pollock fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 218 calories.

How much protein is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 12.5 g protein.

How many carbohydrates are in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 16.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 0.1 g sugars.

How much sodium (salt) is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 348.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 0.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Brade cod fillets Farmhouse Brade cod fillets 189Calories 11.7Protein 7.5Fat Breaded 2 cod fillets Farmhouse Breaded 2 cod fillets 193Calories 11.4Protein 8Fat Breaded Lemon Sole Goujons M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat 8 chunky haddock fillet fish fingers Sainsburys 8 chunky haddock fillet fish fingers 223Calories 15.8Protein 8Fat Breaded Cod Fillets by Sainsbury's Sainsbury's Breaded Cod Fillets by Sainsbury's 229Calories 12.8Protein 9Fat Breaded Cod By sainsbury's Breaded Cod 209Calories 12.1Protein 8.4Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →