Cheese — Calories, Nutrition & Ingredients

675 g UPC 5010525117768 Cheeses Updated 16 Oct 2026

Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
405per 100 g
Protein
24.2 gper 100 g
Carbs
3.4 gper 100 g
Fat
32.7 gper 100 g

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Per 100 g, Cheese has 405 calories, 24.2 g protein and 32.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.70 g per 100 g (red above 17.50 g)
  • Saturates: 20.20 g per 100 g (red above 5 g)
  • Salt: 1.79 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1695 kJ / 405 kcal
Fat 32.7 g
of which saturates 20.2 g
Carbohydrate 3.4 g
of which sugars 0.1 g
Fibre 0 g
Protein 24.2 g
Salt 1.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein24.2 g
Carbohydrates3.4 g
Sugars0.1 g
Fibre0 g
Fat32.7 g
Saturated fat20.2 g
Sodium716 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 405 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 24.2 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 3.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.1 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 716.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese?

Per 100 g of Cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

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