Alternatives to British plain flour

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British plain flour Sainsbury's
342Calories 10Protein 0.5Fat 0.4Sat. fat 1.6Sugars

67 alternatives, ordered by sugars, lowest first

  1. Tesco Organic Self-Raising Flour +11 calories+2.5 g protein−0.1 g sat. fat−1.5 g sugars
    353Calories 12.5Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. Tesco Organic Strong White Flour +18 calories+2.7 g protein−0.1 g sat. fat−1.5 g sugars
    360Calories 12.7Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. Tesco Strong white flour +6 calories+1.7 g protein−0.1 g sat. fat−1.4 g sugars
    348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  4. Doves Farm Organic Strong White Bread Flour imp +12 calories+3 g protein−0.1 g sat. fat−1.3 g sugars
    354Calories 13Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  5. Allinson’s Self Raising Flour +10 calories−0.2 g protein−1.3 g sugars
    352Calories 9.8Protein 1.6Fat —Sat. fat 0.3Sugars Compare Alternatives
  6. Allinson’s Allinsons Bread Flour +6 calories+2 g protein−0.1 g sat. fat−1.1 g sugars
    348Calories 12Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  7. Doves farm Fine Plain Wholemeal Flour −5 calories−0.7 g protein−1.1 g sugars
    337Calories 9.3Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  8. coop flour +37 calories+1 g protein−0.1 g sat. fat−1.1 g sugars
    379Calories 11Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  9. Heera Gluten free chakki atta −2 calories−0.5 g protein−0.1 g sat. fat−1.1 g sugars
    340Calories 9.5Protein 1.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  10. ASDA Organic strong white bread flour +18 calories+3 g protein−0.1 g sat. fat−1.1 g sugars
    360Calories 13Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  11. Asda Plain Flour +15 calories−0.1 g protein−0.1 g sat. fat−1.1 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  12. Asda Plain Flour +15 calories−0.1 g protein−0.1 g sat. fat−1.1 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  13. Asda Wholemeal Bread Flour +4 calories+6 g protein+0.1 g sat. fat−1.1 g sugars
    346Calories 16Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  14. Co-Op British Plain White Flour +39 calories−0.9 g protein−1 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  15. Hacendado Harina De Trigo +8 calories−0.2 g sat. fat−1 g sugars
    350Calories 10Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  16. Coop Mehl Self-Raising +34 calories−1.1 g protein−1 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  17. Aldi Plain flour +39 calories−0.9 g protein−1 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  18. Co-op Plain white flour +39 calories−0.9 g protein−1 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  19. Self raising flour +10 calories−1 g sugars
    352Calories 10Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  20. Allinson Very Strong Wholemeal Flour −9 calories+3 g protein+0.1 g sat. fat−0.9 g sugars
    333Calories 13Protein 2.5Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  21. Doves farm Wholemeal strong bread flour −3 calories+3 g protein−0.7 g sugars
    339Calories 13Protein 2.4Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  22. Marks & Spencer EVERYDAY SELF FLOUR M&S -FOOD RAISING FLOUR PERFEC −3 calories−0.6 g protein−0.3 g sat. fat−0.6 g sugars
    339Calories 9.4Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
  23. Wessex Mill Wessex Cobbler Bread Flour +3 g protein−0.3 g sat. fat−0.6 g sugars
    342Calories 13Protein 1.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
  24. Tesco Finest Pasta & Pizza Flour ‘00’ Grade +11 calories+2.8 g protein−0.1 g sat. fat−0.5 g sugars
    353Calories 12.8Protein 1.8Fat 0.3Sat. fat 1.1Sugars Compare Alternatives

Back to British plain flour

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.