Alternatives to Poppy seed rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

99 alternatives, ordered by sugars, lowest first

1. 1
   McGhee's 4 Scottish Crispy Rolls −55.8 calories+1.1 g protein
   253Calories 10.7Protein 1.2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
2. 2
   M&S Bakery Six Seed Roll −35.8 calories+1.3 g protein
   273Calories 10.9Protein 4.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Gadsby's gadsbys 6pk cob −87.8 calories−2.0 g protein
   221Calories 7.6Protein 1.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
4. 4
   SRSLY Low Carb Bread Rolls −92.2 calories+12.6 g protein
   217Calories 22.2Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
5. 5
   McGhee’s White Rolls With Sourdough −49.8 calories+1.0 g protein
   259Calories 10.6Protein 1Fat 0.3Sat. fat 1Sugars Compare Alternatives
6. 6
   Sainsbury's bakery Cheese rolls −8.0 calories−1.4 g protein
   301Calories 8.2Protein 16.0Fat 8.1Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Brown York Baps −42.0 calories+0.5 g protein
   267Calories 10.1Protein 1.6Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Bread Roll −69.2 calories−2.0 g protein
   240Calories 7.6Protein 1.1Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
9. 9
   Lidl panecillos integrales −107 calories−1.6 g protein
   202Calories 8Protein 1.9Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Scotch white rolls −146 calories−2.3 g protein
    163Calories 7.3Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Jasons Protein Rolls −53.8 calories+8.2 g protein
    255Calories 17.8Protein 5.9Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
12. 12
    Village Bakery 4 Metro Krunch Subs −83.9 calories−1.4 g protein
    225Calories 8.2Protein 5.2Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
13. 13
    Genius Gluten Free 4 Triple Seeded Rolls +24.2 calories−4.5 g protein
    333Calories 5.1Protein 13Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
14. 14
    M&S M&S high protein white rolls −29.8 calories+7.6 g protein
    279Calories 17.1Protein 5Fat 1Sat. fat 2.1Sugars Compare Alternatives
15. 15
    M&S 4 White Seed Topped Deli Rolls −24.8 calories+0.6 g protein
    284Calories 10.2Protein 3.8Fat 0.8Sat. fat 2.2Sugars Compare Alternatives
16. 16
    Village Bakery Wholemeal Baps −61.8 calories+3.3 g protein
    247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Asda 4 wholemeal sourdough rolls −80.8 calories+0.2 g protein
    228Calories 9.8Protein 2.9Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Wildfarmed Wildfarmed Crumpets −145 calories−4.2 g protein
    164Calories 5.3Protein 0.5Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
19. 19
    Tesco Bake At Home Mini Panini Style Rolls −116 calories−3.5 g protein
    193Calories 6.1Protein 0.7Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
20. 20
    Hovis Home Bakes Rustic Seeded Rolls +6.2 calories+0.9 g protein
    315Calories 10.5Protein 5.8Fat 1.1Sat. fat 2.5Sugars Compare Alternatives
21. 21
    Marks & Spencer Mini Mixed Seeded Rolls −73.3 calories+0.4 g protein
    235Calories 10Protein 4.2Fat 0.6Sat. fat 2.6Sugars Compare Alternatives
22. 22
    Village Bakery (Aldi) Cheese Rolls −45.8 calories+2.9 g protein
    263Calories 12.5Protein 5.8Fat 3.7Sat. fat 2.6Sugars Compare Alternatives
23. 23
    Sainsbury's 4 bake at home white rolls −44.8 calories−0.6 g protein
    264Calories 8.9Protein 1.2Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
24. 24
    GUT Bio Farmerkrusti −33.8 calories−0.8 g protein
    275Calories 8.8Protein 3Fat 0.3Sat. fat 2.7Sugars Compare Alternatives

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