Morrisons

Mackerel fillets in sweet chilli sauce — Calories, Nutrition & Ingredients

UPC 5010525200408 Mackerel fillets Updated 16 Oct 2026

Mackerel fillets in sweet chilli sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
171per 100 g
Protein
12.1 gper 100 g
Carbs
7.1 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per 100 g, Mackerel fillets in sweet chilli sauce has 171 calories, 12.1 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 715 kJ / 171 kcal
Fat 10.3 g
of which saturates 2.5 g
Carbohydrate 7.1 g
of which sugars 6.6 g
Fibre 0.5 g
Protein 12.1 g
Salt 0.65 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein12.1 g
Carbohydrates7.1 g
Sugars6.6 g
Fibre0.5 g
Fat10.3 g
Saturated fat2.5 g
Sodium260 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel fillets in sweet chilli sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 171 calories.

How much protein is in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 12.1 g protein.

How many carbohydrates are in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 7.1 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 6.6 g sugars.

How much sodium (salt) is in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel fillets in sweet chilli sauce?

Per 100 g of Mackerel fillets in sweet chilli sauce there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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