Morrisons

sunflower seeds — Calories, Nutrition & Ingredients

150g UPC 5010525202402 Sunflower seeds Updated 16 Oct 2026

sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
638per 100 g
Protein
21.3 gper 100 g
Carbs
10.1 gper 100 g
Fat
55.5 gper 100 g

Where to buy

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Per 100 g, sunflower seeds has 638 calories, 21.3 g protein and 55.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55.50 g per 100 g (red above 17.50 g)
  • Saturates: 6.23 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2669 kJ / 638 kcal
Fat 55.5 g
of which saturates 6.2 g
Carbohydrate 10.1 g
of which sugars 2.6 g
Fibre 6.4 g
Protein 21.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

638 calories in 100 g
Protein21.3 g
Carbohydrates10.1 g
Sugars2.6 g
Added sugars0 g
Fibre6.4 g
Fat55.5 g
Saturated fat6.2 g
Cholesterol0 mg
Sodium5.6 mg
Calcium86.5 mg
Potassium578 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Ingredient flags

Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy sunflower seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sunflower, Sunflower seed

Allergens

May contain: Milk, Nuts, Peanuts, Soybeans

Frequently asked questions

How many calories are in sunflower seeds?

Per 100 g of sunflower seeds there are 638 calories.

How much protein is in sunflower seeds?

Per 100 g of sunflower seeds there are 21.3 g protein.

How many carbohydrates are in sunflower seeds?

Per 100 g of sunflower seeds there are 10.1 g carbohydrates. Of which 2.62 g sugars.

How much sugar is in sunflower seeds?

Per 100 g of sunflower seeds there are 2.62 g sugars.

How much sodium (salt) is in sunflower seeds?

Per 100 g of sunflower seeds there are 5.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sunflower seeds?

Per 100 g of sunflower seeds there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in sunflower seeds?

The main ingredients in sunflower seeds are: Sunflower, Sunflower seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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