Morrisons

Pumpkin seeds — Calories, Nutrition & Ingredients

150 g UPC 5010525202419 Pumpkin seeds Updated 16 Oct 2026

Pumpkin seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
579per 100 g
Protein
24.4 gper 100 g
Carbs
15.2 gper 100 g
Fat
45.6 gper 100 g

Where to buy

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Per 100 g, Pumpkin seeds has 579 calories, 24.4 g protein and 45.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45.60 g per 100 g (red above 17.50 g)
  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2423 kJ / 579 kcal
Fat 45.6 g
of which saturates 7 g
Carbohydrate 15.2 g
of which sugars 1.1 g
Fibre 5.3 g
Protein 24.4 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein24.4 g
Carbohydrates15.2 g
Sugars1.1 g
Added sugars0 g
Fibre5.3 g
Fat45.6 g
Saturated fat7 g
Cholesterol0 mg
Sodium20 mg
Calcium28.5 mg
Potassium312 mg
Iron10 mg
Vitamin A0 mcg
Vitamin C14.7 mg
Vitamin D0 mcg

Ingredient flags

Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin, Pumpkin seed

Allergens

May contain: Milk, Nuts, Peanuts, Soybeans

Frequently asked questions

How many calories are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 579 calories.

How much protein is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 24.4 g protein.

How many carbohydrates are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 15.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 1.1 g sugars.

How much sodium (salt) is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 5.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pumpkin seeds?

The main ingredients in Pumpkin seeds are: Pumpkin, Pumpkin seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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