Alternatives to Roasted Nut Medley

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

646Calories 19Protein 56.3Fat 5.9Sat. fat 3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose Roasted & Salted Mixed Nuts +20 calories+1.9 g protein−0.2 g sat. fat−0.1 g sugars
    666Calories 20.9Protein 59.6Fat 5.7Sat. fat 2.9Sugars Compare Alternatives
  2. Waitrose Roasted & Salty Mixed Nuts +20 calories+1.9 g protein−0.2 g sat. fat−0.1 g sugars
    666Calories 20.9Protein 59.6Fat 5.7Sat. fat 2.9Sugars Compare Alternatives
  3. Snacking Essentials Cashew Nuts −64 calories−10.8 g protein+1.9 g sat. fat
    582Calories 8.2Protein 43.9Fat 7.8Sat. fat 3Sugars Compare Alternatives
  4. The Sun Valley Nut Co Natural mixed nuts classic crunch combo −18 calories+3.2 g protein+0.6 g sat. fat
    628Calories 22.2Protein 54.4Fat 6.5Sat. fat 3Sugars Compare Alternatives
  5. Sainsbury's Mixed Nuts +11 calories−2.2 g protein−0.5 g sat. fat+0.2 g sugars
    657Calories 16.8Protein 60.9Fat 5.4Sat. fat 3.2Sugars Compare Alternatives
  6. Sainsbury’s Mixed Nuts +15 calories−3.1 g protein+3.3 g sat. fat+0.3 g sugars
    661Calories 15.9Protein 61.8Fat 9.2Sat. fat 3.3Sugars Compare Alternatives
  7. Tesco Organic Mixed Nuts +34 calories+1.8 g sat. fat+0.3 g sugars
    680Calories 19Protein 62.3Fat 7.7Sat. fat 3.3Sugars Compare Alternatives
  8. Bakalland Orzechy laskowe +7 calories−4 g protein−0.4 g sat. fat+0.4 g sugars
    653Calories 15Protein 60Fat 5.5Sat. fat 3.4Sugars Compare Alternatives
  9. Mixed Nuts +3 calories−2 g protein+2.2 g sat. fat+0.5 g sugars
    649Calories 17Protein 60Fat 8.1Sat. fat 3.5Sugars Compare Alternatives
  10. Marks & Spencer Seeds & nuts −13 calories+6.8 g protein+0.5 g sugars
    633Calories 25.8Protein 53.4Fat 5.9Sat. fat 3.5Sugars Compare Alternatives
  11. Crazy Jack Organic Whole blanched hazelnuts +5 calories−5.3 g protein−1.2 g sat. fat+0.5 g sugars
    651Calories 13.7Protein 61.2Fat 4.7Sat. fat 3.5Sugars Compare Alternatives
  12. Lagom Roasted Almonds −74.6 calories−1.1 g protein−1.9 g sat. fat+0.6 g sugars
    571Calories 17.9Protein 53.6Fat 4Sat. fat 3.6Sugars Compare Alternatives
  13. tesco smoky paprika crunch −425 calories−10.0 g protein−5.3 g sat. fat+0.6 g sugars
    221Calories 9.0Protein 3.5Fat 0.6Sat. fat 3.6Sugars Compare Alternatives
  14. Ocado Mixed Nuts +20 calories+4 g protein+1.6 g sat. fat+0.6 g sugars
    666Calories 23Protein 60Fat 7.5Sat. fat 3.6Sugars Compare Alternatives
  15. Real Food Source Pecan nut pieces +84 calories−9.4 g protein+0.7 g sat. fat+0.6 g sugars
    730Calories 9.6Protein 72.6Fat 6.6Sat. fat 3.6Sugars Compare Alternatives
  16. Real Food Source Pecan nut pieces +84 calories−9.4 g protein+0.7 g sat. fat+0.6 g sugars
    730Calories 9.6Protein 72.6Fat 6.6Sat. fat 3.6Sugars Compare Alternatives
  17. The Foodie Market Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper −96 calories+7.8 g protein−1.2 g sat. fat+0.7 g sugars
    550Calories 26.8Protein 41.7Fat 4.7Sat. fat 3.7Sugars Compare Alternatives
  18. Waitrose Mixed Nuts +20 calories−4 g protein+0.9 g sat. fat+0.7 g sugars
    666Calories 15Protein 62.3Fat 6.8Sat. fat 3.7Sugars Compare Alternatives
  19. Waitrose Mixed nuts +20 calories−4 g protein+0.9 g sat. fat+0.7 g sugars
    666Calories 15Protein 62.3Fat 6.8Sat. fat 3.7Sugars Compare Alternatives
  20. Tesco Unsalted Mixed Nuts +3.4 calories+1.4 g protein+2.2 g sat. fat+0.7 g sugars
    649Calories 20.4Protein 58.8Fat 8.1Sat. fat 3.7Sugars Compare Alternatives
  21. Tesco Mixed Nuts −30 calories+2.6 g protein−0.2 g sat. fat+0.8 g sugars
    616Calories 21.6Protein 53.5Fat 5.7Sat. fat 3.8Sugars Compare Alternatives
  22. Tesco Mixed nuts −5 calories+2.6 g protein−0.2 g sat. fat+0.8 g sugars
    641Calories 21.6Protein 53.5Fat 5.7Sat. fat 3.8Sugars Compare Alternatives
  23. Asda Nut selection −19 calories−1 g protein+0.8 g sugars
    627Calories 18Protein 57Fat 5.9Sat. fat 3.8Sugars Compare Alternatives
  24. Coop Mixed nuts −13 calories−2 g protein+0.4 g sat. fat+0.9 g sugars
    633Calories 17Protein 57Fat 6.3Sat. fat 3.9Sugars Compare Alternatives

Back to Roasted Nut Medley

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.