Morrisons

Savers Medium White Cheddar — Calories, Nutrition & Ingredients

350g UPC 5010525207629 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 393per 100 g
Protein: 23.2 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 32.3 gper 100 g

Where to buy

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Per 100 g, Savers Medium White Cheddar has 393 calories, 23.2 g protein and 32.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32.30 g per 100 g (red above 17.50 g)
Saturates: 20.50 g per 100 g (red above 5 g)
Salt: 1.64 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1644 kJ / 393 kcal
Fat	32.3 g
of which saturates	20.5 g
Carbohydrate	2.3 g
of which sugars	0.1 g
Fibre	0 g
Protein	23.2 g
Salt	1.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein23.2 g

Carbohydrates2.3 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat32.3 g

Saturated fat20.5 g

Cholesterol2.5 mg

Sodium656 mg

Calcium123 mg

Potassium157 mg

Iron0.0 mg

Vitamin A1.8 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Savers Medium White Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Babybel Babybel Light Mini Protein 25 g · 210 kcal per 100 g

−12.5 g sat. fat−514 mg sodium−183 calories
Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−5.9 g sat. fat−171 mg sodium
Morrisons Medium Cheddar Protein 23.2 g · 393 kcal per 100 g

−11 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk

Frequently asked questions

How many calories are in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 393 calories.

How much protein is in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 23.2 g protein.

How many carbohydrates are in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 2.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 0.1 g sugars.

How much sodium (salt) is in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 656.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Savers Medium White Cheddar?

Per 100 g of Savers Medium White Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Savers Medium White Cheddar?

The main ingredients in Savers Medium White Cheddar are: Cow's milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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