Morrisons

Mild white cheddar — Calories, Nutrition & Ingredients

350 g UPC 5010525207636 Cheddar cheese Updated 16 Oct 2026

Mild white cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
7 gper 100 g
Carbs
2.3 gper 100 g
Fat
32.3 gper 100 g

Where to buy

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Per 100 g, Mild white cheddar has 393 calories, 7 g protein and 32.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.30 g per 100 g (red above 17.50 g)
  • Saturates: 20.50 g per 100 g (red above 5 g)
  • Salt: 1.64 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 32.3 g
of which saturates 20.5 g
Carbohydrate 2.3 g
of which sugars 0.1 g
Fibre 23.2 g
Protein 7 g
Salt 1.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7 g
Carbohydrates2.3 g
Sugars0.1 g
Fibre23.2 g
Fat32.3 g
Saturated fat20.5 g
Sodium656 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild white cheddar

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mild white cheddar?

Per 100 g of Mild white cheddar there are 393 calories.

How much protein is in Mild white cheddar?

Per 100 g of Mild white cheddar there are 7.0 g protein.

How many carbohydrates are in Mild white cheddar?

Per 100 g of Mild white cheddar there are 2.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mild white cheddar?

Per 100 g of Mild white cheddar there are 0.1 g sugars.

How much sodium (salt) is in Mild white cheddar?

Per 100 g of Mild white cheddar there are 656.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mild white cheddar?

Per 100 g of Mild white cheddar there are 23.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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