Morrisons

Cooked ham — Calories, Nutrition & Ingredients

200 g UPC 5010525220338 White hams Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per serving
Protein
16.5 gper 100 g
Carbs
2.5 gper 100 g
Fat
3.8 gper 100 g

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Per 100 g, Cooked ham has 112 calories, 16.5 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 469 kJ / 112 kcal
Fat 3.8 g
of which saturates 1.5 g
Carbohydrate 2.5 g
of which sugars 2.5 g
Fibre 0.5 g
Protein 16.5 g
Salt 1.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein16.5 g
Carbohydrates2.5 g
Sugars2.5 g
Added sugars4.6 g
Fibre0.5 g
Fat3.8 g
Saturated fat1.5 g
Sodium584 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

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Ingredients

Antioxidant, Brown sugar, Dehydrated glucose syrup, Dextrose, Diphosphates, Polyphosphates, Pork, Pork protein, Potassium lactate, Preservative, Salt, Sodium acetates, Sodium ascorbate, Sodium nitrite, Spirit vinegar, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 112 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 16.5 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 2.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 2.5 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 584.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked ham?

Per 100 g of Cooked ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked ham?

The main ingredients in Cooked ham are: Antioxidant, Brown sugar, Dehydrated glucose syrup, Dextrose, Diphosphates.

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Level of processing

4
Highly Processed
18 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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