Moroccan-inspired houmous — Calories, Nutrition & Ingredients

UPC 5010525243429 Hummus Updated 16 Oct 2026

Calories
246per 100 g
Protein
7.8 gper 100 g
Carbs
13.9 gper 100 g
Fat
16.3 gper 100 g

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Per serving (42 g): 103 calories. Per 100 g: 246 calories, 7.8 g protein, 16.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 42 g

Per 100 gPer portion (%RI*)
Energy 1029 kJ / 246 kcal 432 kJ / 103 kcal (5%)
Fat 16.3 g 6.8 g (10%)
of which saturates 1.9 g 0.8 g (4%)
Carbohydrate 13.9 g 5.8 g (2%)
of which sugars 5.4 g 2.3 g (3%)
Fibre 6.5 g 2.7 g
Protein 7.8 g 3.3 g (7%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.8 g
Carbohydrates13.9 g
Sugars5.4 g
Fibre6.5 g
Fat16.3 g
Saturated fat1.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moroccan-inspired houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Moroccan-inspired houmous?

Per 100 g of Moroccan-inspired houmous there are 246 calories.

How much protein is in Moroccan-inspired houmous?

Per 100 g of Moroccan-inspired houmous there are 7.8 g protein.

How many carbohydrates are in Moroccan-inspired houmous?

Per 100 g of Moroccan-inspired houmous there are 13.9 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Moroccan-inspired houmous?

Per 100 g of Moroccan-inspired houmous there are 5.4 g sugars.

How much fibre is in Moroccan-inspired houmous?

Per 100 g of Moroccan-inspired houmous there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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