Morrisons

Houmous — Calories, Nutrition & Ingredients

UPC 5010525250175 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per 100 g
Protein
6.7 gper 100 g
Carbs
13.1 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per 100 g, Houmous has 203 calories, 6.7 g protein and 12.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 849 kJ / 203 kcal
Fat 12.7 g
of which saturates 1.3 g
Carbohydrate 13.1 g
of which sugars 0.8 g
Fibre 4.7 g
Protein 6.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein6.7 g
Carbohydrates13.1 g
Sugars0.8 g
Added sugars0 g
Fibre4.7 g
Fat12.7 g
Saturated fat1.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Corn flour, E Ingredients Cooked Chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 203 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 6.7 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 13.1 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.8 g sugars.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Corn flour, E Ingredients Cooked Chickpeas, Garlic puree.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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