Morrisons

Fruit And Seed Muesli Gluten Free — Calories, Nutrition & Ingredients

UPC 5010525278100 Updated 16 Oct 2026

Calories
416per 100 g
Protein
9 gper 100 g
Carbs
64.7 gper 100 g
Fat
11.6 gper 100 g

Where to buy

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Per 100 g, Fruit And Seed Muesli Gluten Free has 416 calories, 9 g protein and 11.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1739 kJ / 416 kcal
Fat 11.6 g
of which saturates 1.6 g
Carbohydrate 64.7 g
of which sugars 28.1 g
Fibre 7.1 g
Protein 9 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein9 g
Carbohydrates64.7 g
Sugars28.1 g
Added sugars1.2 g
Fibre7.1 g
Fat11.6 g
Saturated fat1.6 g
Cholesterol0 mg
Sodium8 mg
Calcium42.6 mg
Potassium413 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C3.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit And Seed Muesli Gluten Free

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cranberry, Date, Gluten Free Oats, Pumpkin, Pumpkin seed, Sugar, Sultana, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 416 calories.

How much protein is in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 9.0 g protein.

How many carbohydrates are in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 64.7 g carbohydrates. Of which 28.1 g sugars.

How much sugar is in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 28.1 g sugars.

How much sodium (salt) is in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit And Seed Muesli Gluten Free?

Per 100 g of Fruit And Seed Muesli Gluten Free there are 7.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit And Seed Muesli Gluten Free?

The main ingredients in Fruit And Seed Muesli Gluten Free are: Cranberry, Date, Gluten Free Oats, Pumpkin, Pumpkin seed.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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