Alternatives to Cooked Ham

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cooked Ham Morrisons
95Calories 16.7Protein 2.1Fat 0.7Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Borderfields scottish rapesed oil +729 calories−16.7 g protein+5.1 g sat. fat−2 g sugars
    824Calories 0Protein 92Fat 5.8Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury’s Scottish Smoked Salmon +89 calories+6.9 g protein+1.1 g sat. fat−2 g sugars
    184Calories 23.6Protein 9.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. Sea moss −41 calories−15.2 g protein−0.7 g sat. fat−2 g sugars
    54Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Sainsbury's Seafood Selection −2 calories+2.8 g protein−0.4 g sat. fat−2 g sugars
    93Calories 19.5Protein 1.4Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Pillsbury Self Rising Flour +260 calories−10.2 g protein−0.7 g sat. fat−2 g sugars
    355Calories 6.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Trader Joe's Shredded Bite Size Wheats +282 calories−0.3 g protein−0.7 g sat. fat−2 g sugars
    377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Del Monte Quality Skipjack Tuna Chunks In Brine +11 calories+8.3 g protein−0.5 g sat. fat−2 g sugars
    106Calories 25Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Stamford Street Co. Smoked 8 Back Bacon Rashers +61.7 calories−3.5 g protein+4.0 g sat. fat−2 g sugars
    157Calories 13.2Protein 11.5Fat 4.7Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury's Smoked Back Bacon Rashers +197 calories+10.5 g protein+6.0 g sat. fat−2 g sugars
    292Calories 27.2Protein 19.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  10. Solgar Solgar biotin −95 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Nature’s Bazaar Soya sticks +436 calories−2.7 g protein+14.2 g sat. fat−2 g sugars
    531Calories 14Protein 30.3Fat 14.9Sat. fat 0Sugars Compare Alternatives
  12. Sparkling Ice Sparkling Ice +Caffeine Citrus Twist −93.9 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    1.1Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's Sumatra freeze dried instant coffee −94 calories−16.5 g protein−0.7 g sat. fat−2 g sugars
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. sainsbury's taste the difference Synergistic Vitamin C Complex −95 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury's Taco Shells +353 calories−10.3 g protein+0.9 g sat. fat−2 g sugars
    448Calories 6.4Protein 16.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  16. 110Calories 23Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  17. Taste the difference Taste the Difference Sencha Rose Green Tea Loose Leaf −94 calories−16.6 g protein−0.7 g sat. fat−2 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Sainsbury's Thai red curry +762 calories−16.7 g protein+70.7 g sat. fat−2 g sugars
    857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  19. Total greens −95 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Tyson Tyson, italian style chicken breast strips, herb & tomato +36 calories+8.3 g protein−0.1 g sat. fat−2 g sugars
    131Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  21. vanilla extract aldi −95 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. White Pepper Sauce −80 calories−16.7 g protein−0.7 g sat. fat−2 g sugars
    15Calories 0Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Sainsbury's Whole Chicken Breast Fillets +42 calories+13.9 g protein−0.2 g sat. fat−2 g sugars
    137Calories 30.6Protein 1.6Fat 0.5Sat. fat 0Sugars Compare Alternatives
  24. signature chef Whole roasted chicken +95 calories+8.3 g protein+2.3 g sat. fat−2 g sugars
    190Calories 25Protein 9.5Fat 3.0Sat. fat 0Sugars Compare Alternatives

Back to Cooked Ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.