Sainsbury's

Taco Shells — Calories, Nutrition & Ingredients

12 shells - 150g UPC 322010 Flatbreads Updated 16 Oct 2026

Taco Shells
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per serving
Protein
6.4 gper 100 g
Carbs
66.4 gper 100 g
Fat
16.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (12.5 g): 56 calories. Per 100 g: 448 calories, 6.4 g protein, 16.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 12.5 g

Per 100 gPer portion (%RI*)
Energy 1874 kJ / 448 kcal 234 kJ / 56 kcal (3%)
Fat 16.8 g 2.1 g (3%)
of which saturates 1.6 g 0.2 g (1%)
Carbohydrate 66.4 g 8.3 g (3%)
of which sugars 0 g 0 g (0%)
Fibre 3.2 g 0.4 g
Protein 6.4 g 0.8 g (2%)
Salt 0.08 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein6.4 g
Carbohydrates66.4 g
Sugars0 g
Added sugars0 g
Fibre3.2 g
Fat16.8 g
Saturated fat1.6 g
Cholesterol0 mg
Sodium32 mg
Calcium3.5 mg
Potassium78.8 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taco Shells

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn flour, Sunflower oil, Water

Frequently asked questions

How many calories are in Taco Shells?

Per 100 g of Taco Shells there are 448 calories.

How much protein is in Taco Shells?

Per 100 g of Taco Shells there are 6.4 g protein.

How many carbohydrates are in Taco Shells?

Per 100 g of Taco Shells there are 66.4 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Taco Shells?

Per 100 g of Taco Shells there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taco Shells?

Per 100 g of Taco Shells there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taco Shells?

The main ingredients in Taco Shells are: Corn flour, Sunflower oil, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

Plain Folded Flatbreads M&S Food Plain Folded Flatbreads 306Calories 10Protein 4.6Fat Wholemeal folded flatbread By Sainsbury's Wholemeal folded flatbread 292Calories 9.5Protein 7Fat Deliciously Free From - 4 plain tortilla wraps Sainsbury's Deliciously Free From - 4 plain tortilla wraps 211Calories 4.3Protein 4.4Fat Tortilla wrap Marks & Spencer Tortilla wrap 296Calories 8.9Protein 7.5Fat Garlic Flatbread Sainsbury’s Garlic Flatbread 253Calories 7.8Protein 5.0Fat Peri peri flatbreads By sainsbury's Peri peri flatbreads 276Calories 10.9Protein 5.1Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →