M&S Food

Plain Folded Flatbreads — Calories, Nutrition & Ingredients

UPC 94429 Flatbreads Updated 16 Oct 2026

Plain Folded Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
306per 100 g
Protein
10 gper 100 g
Carbs
53.4 gper 100 g
Fat
4.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (35 g): 107 calories. Per 100 g: 306 calories, 10 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1279 kJ / 306 kcal 448 kJ / 107 kcal (5%)
Fat 4.6 g 1.6 g (2%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 53.4 g 18.7 g (7%)
of which sugars 2.9 g 1.0 g (1%)
Fibre 4.3 g 1.5 g
Protein 10 g 3.5 g (7%)
Salt 0.21 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein10 g
Carbohydrates53.4 g
Sugars2.9 g
Added sugars0 g
Fibre4.3 g
Fat4.6 g
Saturated fat0.6 g
Sodium82.9 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Folded Flatbreads

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium phosphates, Calcium propionate, Diphosphates, E282 Inactive Yeast, Salt Preservative, Sodium hydrogen carbonate, Water, Wheat starch

Frequently asked questions

How many calories are in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 306 calories.

How much protein is in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 10.0 g protein.

How many carbohydrates are in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 53.429 g carbohydrates. Of which 2.857 g sugars.

How much sugar is in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 2.857 g sugars.

How much sodium (salt) is in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 82.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Folded Flatbreads?

Per 100 g of Plain Folded Flatbreads there are 4.286 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain Folded Flatbreads?

The main ingredients in Plain Folded Flatbreads are: Calcium phosphates, Calcium propionate, Diphosphates, E282 Inactive Yeast, Salt Preservative.

Compare with another product Calculate your portion →

Similar products

From the same category

Wholemeal folded flatbread By Sainsbury's Wholemeal folded flatbread 292Calories 9.5Protein 7Fat Taco Shells Sainsbury's Taco Shells 448Calories 6.4Protein 16.8Fat Deliciously Free From - 4 plain tortilla wraps Sainsbury's Deliciously Free From - 4 plain tortilla wraps 211Calories 4.3Protein 4.4Fat Tortilla wrap Marks & Spencer Tortilla wrap 296Calories 8.9Protein 7.5Fat Garlic Flatbread Sainsbury’s Garlic Flatbread 253Calories 7.8Protein 5.0Fat Peri peri flatbreads By sainsbury's Peri peri flatbreads 276Calories 10.9Protein 5.1Fat

Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →