By Sainsbury's

Wholemeal folded flatbread — Calories, Nutrition & Ingredients

UPC 204927 Flatbreads Updated 16 Oct 2026

Wholemeal folded flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
292per 100 g
Protein
9.5 gper 100 g
Carbs
44 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per 100 g, Wholemeal folded flatbread has 292 calories, 9.5 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1222 kJ / 292 kcal
Fat 7 g
of which saturates 0.6 g
Carbohydrate 44 g
of which sugars 2 g
Protein 9.5 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein9.5 g
Carbohydrates44 g
Sugars2 g
Fat7 g
Saturated fat0.6 g
Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal folded flatbread

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Frequently asked questions

How many calories are in Wholemeal folded flatbread?

Per 100 g of Wholemeal folded flatbread there are 292 calories.

How much protein is in Wholemeal folded flatbread?

Per 100 g of Wholemeal folded flatbread there are 9.5 g protein.

How many carbohydrates are in Wholemeal folded flatbread?

Per 100 g of Wholemeal folded flatbread there are 44.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Wholemeal folded flatbread?

Per 100 g of Wholemeal folded flatbread there are 2.0 g sugars.

How much sodium (salt) is in Wholemeal folded flatbread?

Per 100 g of Wholemeal folded flatbread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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