M&S Food

British Leeks — Calories, Nutrition & Ingredients

600g UPC 683340 Vegetables Updated 16 Oct 2026

Calories
32.3per 100 g
Protein
1.5 gper 100 g
Carbs
4.9 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 32 calories. Per 100 g: 32.3 calories, 1.5 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 135 kJ / 32 kcal 135 kJ / 32 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 4.9 g 4.9 g (2%)
of which sugars 3.1 g 3.1 g (3%)
Fibre 2.3 g 2.3 g
Protein 1.5 g 1.5 g (3%)
Salt 0.04 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32.3 calories in 100 g
Protein1.5 g
Carbohydrates4.9 g
Sugars3.1 g
Added sugars0 g
Fibre2.3 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium14.4 mg
Calcium50.7 mg
Potassium208 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C18.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Leeks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Leek

Frequently asked questions

How many calories are in British Leeks?

Per 100 g of British Leeks there are 32 calories.

How much protein is in British Leeks?

Per 100 g of British Leeks there are 1.49 g protein.

How many carbohydrates are in British Leeks?

Per 100 g of British Leeks there are 4.9 g carbohydrates. Of which 3.15 g sugars.

How much sugar is in British Leeks?

Per 100 g of British Leeks there are 3.15 g sugars.

How much sodium (salt) is in British Leeks?

Per 100 g of British Leeks there are 14.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Leeks?

Per 100 g of British Leeks there are 2.27 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Leeks?

The main ingredients in British Leeks are: Leek.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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