Alternatives to Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
84.8Calories
10.3Protein
6Fat
4.3Sat. fat
2.1Sugars
61 alternatives, ordered by sugars, lowest first
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255Calories 16.4Protein 20.6Fat 13.7Sat. fat 0.2Sugars Compare Alternatives
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206Calories 13Protein 15Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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268Calories 14.5Protein 23Fat 15Sat. fat 0.8Sugars Compare Alternatives
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216Calories 17Protein 16Fat 11Sat. fat 1Sugars Compare Alternatives
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252Calories 19Protein 19Fat 13Sat. fat 1.2Sugars Compare Alternatives
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92Calories 12Protein 4.2Fat 2.8Sat. fat 1.5Sugars Compare Alternatives
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97Calories 11Protein 5Fat 3.5Sat. fat 1.5Sugars Compare Alternatives
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92.5Calories 14Protein 3Fat 2Sat. fat 2Sugars Compare Alternatives
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92.5Calories 14Protein 3Fat 2Sat. fat 2Sugars Compare Alternatives
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104Calories 10.3Protein 6Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
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401Calories 5.5Protein 41Fat 30Sat. fat 2.5Sugars Compare Alternatives
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401Calories 5.5Protein 41Fat 30Sat. fat 2.5Sugars Compare Alternatives
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67Calories 13Protein 0.5Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
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Fat Free Onion & Chive Cottage Cheese −25.8 calories+0.7 g protein−4 g sat. fat+0.5 g sugars59Calories 11Protein 0.5Fat 0.3Sat. fat 2.6Sugars Compare Alternatives
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79.3Calories 13.1Protein 0.5Fat 0.4Sat. fat 2.7Sugars Compare Alternatives
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99Calories 11.5Protein 4.5Fat 3Sat. fat 2.8Sugars Compare Alternatives
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97Calories 11.5Protein 4.5Fat 3Sat. fat 2.8Sugars Compare Alternatives
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102Calories 10.3Protein 5.3Fat 3.2Sat. fat 2.8Sugars Compare Alternatives
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63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
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Longley Farm Fat free chives cottage cheese −21.8 calories+0.5 g protein−4.1 g sat. fat+0.8 g sugars63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
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310Calories 7Protein 28.7Fat 19.7Sat. fat 3Sugars Compare Alternatives
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Valley Spire Low Fat Onion & Chive Cottage Cheese −7.8 calories+0.5 g protein−2.8 g sat. fat+0.9 g sugars77Calories 10.8Protein 2.3Fat 1.5Sat. fat 3Sugars Compare Alternatives
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119Calories 17Protein 4.2Fat 2.8Sat. fat 3Sugars Compare Alternatives
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107Calories 9.1Protein 6Fat 2.7Sat. fat 3.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.