Marks & Spencer

Bramley apple & blackberry pie — Calories, Nutrition & Ingredients

UPC 690447 Pies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 2.3 gper 100 g
Carbs: 35.8 gper 100 g
Fat: 8.2 gper 100 g

Where to buy

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Per 100 g, Bramley apple & blackberry pie has 230 calories, 2.3 g protein and 8.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	962 kJ / 230 kcal
Fat	8.2 g
of which saturates	3.7 g
Carbohydrate	35.8 g
of which sugars	20 g
Protein	2.3 g
Salt	0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein2.3 g

Carbohydrates35.8 g

Sugars20 g

Fat8.2 g

Saturated fat3.7 g

Sodium152 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Cottage Pie (Little Kids) Protein 6.1 g · 79 kcal per 100 g

−18.3 g sugars−3.1 g sat. fat−92 mg sodium
Co-operative Cottage pie with root vegetable mash Protein 5.5 g · 81 kcal per 100 g

−18.6 g sugars−2.7 g sat. fat−72 mg sodium
Fish pie Protein 5.3 g · 109 kcal per 100 g

−18.5 g sugars−1.5 g sat. fat−60 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Bramley apple & blackberry pie?

Per 100 g of Bramley apple & blackberry pie there are 230 calories.

How much protein is in Bramley apple & blackberry pie?

Per 100 g of Bramley apple & blackberry pie there are 2.3 g protein.

How many carbohydrates are in Bramley apple & blackberry pie?

Per 100 g of Bramley apple & blackberry pie there are 35.8 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Bramley apple & blackberry pie?

Per 100 g of Bramley apple & blackberry pie there are 20.0 g sugars.

How much sodium (salt) is in Bramley apple & blackberry pie?

Per 100 g of Bramley apple & blackberry pie there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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