Ginsters

Cornish Pasties — Calories, Nutrition & Ingredients

4 UPC 5010718205715 Cornish Pasty Updated 16 Oct 2026

Cornish Pasties
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
278per 100 g
Protein
6.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
18.2 gper 100 g

Where to buy

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Per 100 g, Cornish Pasties has 278 calories, 6.4 g protein and 18.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.20 g per 100 g (red above 17.50 g)
  • Saturates: 8.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1163 kJ / 278 kcal
Fat 18.2 g
of which saturates 8.5 g
Carbohydrate 21.4 g
of which sugars 1.3 g
Fibre 1.7 g
Protein 6.4 g
Salt 1.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein6.4 g
Carbohydrates21.4 g
Sugars1.3 g
Added sugars0.0 g
Fibre1.7 g
Fat18.2 g
Saturated fat8.5 g
Sodium420 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornish Pasties

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef fat, British beef, Calcium carbonate, Coriander, Corn flour, Dehydrated onion, Egg, Iron, Leek, Milk, Mustard, Nicotinic acid, Palm oil, Pepper, Potato, Rapeseed oil, Rutabaga, Salt, Sugar, Sunflower oil, Thiamin, Turmeric, Wheat flour

Frequently asked questions

How many calories are in Cornish Pasties?

Per 100 g of Cornish Pasties there are 278 calories.

How much protein is in Cornish Pasties?

Per 100 g of Cornish Pasties there are 6.4 g protein.

How many carbohydrates are in Cornish Pasties?

Per 100 g of Cornish Pasties there are 21.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Cornish Pasties?

Per 100 g of Cornish Pasties there are 1.3 g sugars.

How much sodium (salt) is in Cornish Pasties?

Per 100 g of Cornish Pasties there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cornish Pasties?

Per 100 g of Cornish Pasties there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cornish Pasties?

The main ingredients in Cornish Pasties are: Beef fat, British beef, Calcium carbonate, Coriander, Corn flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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