Ginsters

Cajun Spiced Chicken Bake — Calories, Nutrition & Ingredients

117 g UPC 5010718314516 Puff pastry meals Updated 16 Oct 2026

Cajun Spiced Chicken Bake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per 100 g
Protein
8.9 gper 100 g
Carbs
22.9 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (117 g): 292 calories. Per 100 g: 250 calories, 8.9 g protein, 13.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 117 g

Per 100 gPer portion (%RI*)
Energy 1046 kJ / 250 kcal 1224 kJ / 293 kcal (15%)
Fat 13.2 g 15.4 g (22%)
of which saturates 6.3 g 7.4 g (37%)
Carbohydrate 22.9 g 26.8 g (10%)
of which sugars 2.2 g 2.6 g (3%)
Fibre 1.9 g 2.2 g
Protein 8.9 g 10.4 g (21%)
Salt 0.56 g 0.66 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.9 g
Carbohydrates22.9 g
Sugars2.2 g
Added sugars0.0 g
Fibre1.9 g
Fat13.2 g
Saturated fat6.3 g
Sodium224 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cajun Spiced Chicken Bake

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black turtle bean, British chicken, Calcium carbonate, Chili pepper, Corn flour, Egg, Garlic puree, Glucose syrup, Green pepper, Honey, Iron, Mature cheddar, Milk, Mustard seed, Natural Caramel, Nicotinic acid, Onion, Oregano, Palm oil, Piquante Peppers, Potato, Rapeseed oil, Salt, Smoked paprika, Spirit vinegar, Sugar, Thiamin, Thyme, Tomato purée, Vegetable oil, Water, Wheat flour, White wine vinegar, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 250 calories.

How much protein is in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 8.9 g protein.

How many carbohydrates are in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 22.9 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 2.2 g sugars.

How much sodium (salt) is in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cajun Spiced Chicken Bake?

Per 100 g of Cajun Spiced Chicken Bake there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cajun Spiced Chicken Bake?

The main ingredients in Cajun Spiced Chicken Bake are: Black turtle bean, British chicken, Calcium carbonate, Chili pepper, Corn flour.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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