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Soda Bread — Calories, Nutrition & Ingredients

UPC 5010896092671 Breads Updated 16 Oct 2026

Calories
358per serving
Protein
7.4 gper 100 g
Carbs
41.7 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (150 g): 358 calories. Per 100 g: 239 calories, 7.4 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 150 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 1500 kJ / 359 kcal (18%)
Fat 4.2 g 6.3 g (9%)
of which saturates 0.5 g 0.8 g (4%)
Carbohydrate 41.7 g 62.5 g (24%)
of which sugars 6.9 g 10.3 g (12%)
Fibre 2.5 g 3.8 g
Protein 7.4 g 11.1 g (22%)
Salt 0.63 g 0.94 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein7.4 g
Carbohydrates41.7 g
Sugars6.9 g
Added sugars0 g
Fibre2.5 g
Fat4.2 g
Saturated fat0.5 g
Sodium250 mg
Calcium176 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soda Bread

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Ingredients

Buttermilk, Calcium, Calcium propionate, Glucono-delta-lactone, Iron, Nicotinic acid, Palm oil, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Vegetable oil, Vinegar, Wheat flour

Frequently asked questions

How many calories are in Soda Bread?

Per 100 g of Soda Bread there are 239 calories.

How much protein is in Soda Bread?

Per 100 g of Soda Bread there are 7.4 g protein.

How many carbohydrates are in Soda Bread?

Per 100 g of Soda Bread there are 41.7 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Soda Bread?

Per 100 g of Soda Bread there are 6.9 g sugars.

How much sodium (salt) is in Soda Bread?

Per 100 g of Soda Bread there are 250.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soda Bread?

Per 100 g of Soda Bread there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soda Bread?

The main ingredients in Soda Bread are: Buttermilk, Calcium, Calcium propionate, Glucono-delta-lactone, Iron.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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