Pat The Baker

Pat's Half Pan — Calories, Nutrition & Ingredients

UPC 5011041000107 Sliced breads Updated 16 Oct 2026

Pat's Half Pan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per 100 g
Protein
9.5 gper 100 g
Carbs
44.5 gper 100 g
Fat
1.5 gper 100 g

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Per serving (40 g): 93 calories. Per 100 g: 232 calories, 9.5 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 973 kJ / 233 kcal 389 kJ / 93 kcal (5%)
Fat 1.5 g 0.6 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 44.5 g 17.8 g (7%)
of which sugars 3.5 g 1.4 g (2%)
Fibre 2.8 g 1.1 g
Protein 9.5 g 3.8 g (8%)
Salt 1.18 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein9.5 g
Carbohydrates44.5 g
Sugars3.5 g
Fibre2.8 g
Fat1.5 g
Saturated fat0.5 g
Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pat's Half Pan

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 232 calories.

How much protein is in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 9.5 g protein.

How many carbohydrates are in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 44.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 3.5 g sugars.

How much sodium (salt) is in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 472.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pat's Half Pan?

Per 100 g of Pat's Half Pan there are 2.75 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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