Castle Dairies

Welsh Spreadable — Calories, Nutrition & Ingredients

500g UPC 5011177000064 Spreads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 690per 100 g
Protein: 0.3 gper 100 g
Carbs: 0.3 gper 100 g
Fat: 76.4 gper 100 g

Where to buy

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Per 100 g, Welsh Spreadable has 690 calories, 0.3 g protein and 76.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 76.40 g per 100 g (red above 17.50 g)
Saturates: 32.90 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2887 kJ / 690 kcal
Fat	76.4 g
of which saturates	32.9 g
Carbohydrate	0.3 g
of which sugars	0.3 g
Fibre	0 g
Protein	0.3 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

690 calories in 100 g

Protein0.3 g

Carbohydrates0.3 g

Sugars0.3 g

Added sugars0 g

Fibre0 g

Fat76.4 g

Saturated fat32.9 g

Cholesterol124 mg

Sodium720 mg

Calcium11.5 mg

Potassium16.3 mg

Iron0.0 mg

Vitamin A385 mcg

Vitamin C0 mg

Vitamin D0.6 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Welsh Spreadable

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Ingredients

Butter, Rapeseed oil, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 690 calories.

How much protein is in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 0.3 g protein.

How many carbohydrates are in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 0.3 g sugars.

How much sodium (salt) is in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Welsh Spreadable?

Per 100 g of Welsh Spreadable there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Welsh Spreadable?

The main ingredients in Welsh Spreadable are: Butter, Rapeseed oil, Salt, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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