Alternatives to Tarka Dahl

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

77 alternatives, ordered by sugars, lowest first

1. 1
   Kirsty's Mac & Cheeze +50 calories−1.5 g protein+4.3 g sat. fat−1.3 g sugars
   144Calories 2.4Protein 6.7Fat 4.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Vivera Plant-Based Shawarma Kebab +47 calories+11.1 g protein+0.4 g sat. fat−0.9 g sugars
   141Calories 15Protein 7.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Progresso Lentil with Roasted Vegetables −49.8 calories−1.5 g protein−0.4 g sat. fat−0.9 g sugars
   44.2Calories 2.4Protein 0Fat 0Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Worldwide foods Satay flavour rice +61.2 calories−0.7 g protein−0.1 g sat. fat−0.7 g sugars
   155Calories 3.2Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Tesco Plant chef breaded fish-free cakes +130 calories+6.8 g protein+0.8 g sat. fat−0.6 g sugars
   224Calories 10.7Protein 9.5Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
6. 6
   Jamie Oliver Incredible Curried Chickpeas +41 calories+2.2 g protein−0.5 g sugars
   135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
7. 7
   BOL One Pot Meal Indian Black Daal −11 calories+1.3 g protein+0.9 g sat. fat−0.3 g sugars
   83Calories 5.2Protein 1.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
8. 8
   Jamie Oliver Super tomato and olive quinoa +76.4 calories+0.3 g protein+0.5 g sat. fat−0.3 g sugars
   170Calories 4.2Protein 5.8Fat 0.9Sat. fat 1.0Sugars Compare Alternatives
9. 9
   Waitrose Chickpea spinach quinoa +47 calories+2.6 g protein+0.1 g sat. fat−0.1 g sugars
   141Calories 6.5Protein 4.3Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
10. 10
    Asda Plant Based Meat-Free Meatballs +63 calories+12.1 g protein+0.1 g sat. fat−0.1 g sugars
    157Calories 16Protein 6.7Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
11. 11
    Gosh! Goan Cauliflower Bites +105 calories+0.9 g protein+2.3 g sat. fat+0.1 g sugars
    199Calories 4.8Protein 11.6Fat 2.7Sat. fat 1.4Sugars Compare Alternatives
12. 12
    The deli Mediterranean Style Falafel +152 calories+2.4 g protein+0.5 g sat. fat+0.3 g sugars
    246Calories 6.3Protein 12Fat 0.9Sat. fat 1.6Sugars Compare Alternatives
13. 13
    Kohinoor tarka dal −8 calories−0.5 g protein+0.3 g sugars
    86Calories 3.4Protein 3.4Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
14. 14
    Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois +11.4 calories+0.5 g protein+1.2 g sat. fat+0.4 g sugars
    105Calories 4.4Protein 3.8Fat 1.6Sat. fat 1.7Sugars Compare Alternatives
15. 15
    Lidl Vegan Falafel +122 calories+4.3 g protein+0.4 g sat. fat+0.6 g sugars
    216Calories 8.2Protein 8.8Fat 0.8Sat. fat 1.9Sugars Compare Alternatives
16. 16
    Vemondo Vegan Lentil Cottage Pie −8 calories−1.9 g protein+0.2 g sat. fat+0.6 g sugars
    86Calories 2Protein 4.3Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
17. 17
    Merchant Gourmet Spiced Grain and Chestnuts with Wild Rice and Cranberries −94 calories+5.4 g protein−0.4 g sat. fat+0.6 g sugars
    0Calories 9.3Protein 1.2Fat 0Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Quorn Chilli with rice +12 calories+0.6 g protein−0.2 g sat. fat+0.7 g sugars
    106Calories 4.5Protein 0.9Fat 0.2Sat. fat 2Sugars Compare Alternatives
19. 19
    Marks & Spencer Tarka Dal +72 calories+1.5 g protein+0.4 g sat. fat+0.7 g sugars
    166Calories 5.4Protein 10.2Fat 0.8Sat. fat 2Sugars Compare Alternatives
20. 20
    Lidl Plant! Middle Eastern Falafel +139 calories+4.9 g protein+0.8 g sugars
    233Calories 8.8Protein 8.6Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
21. 21
    White Rabbit Sizzlin’ jackfruit pizza +101 calories−2.7 g protein+2.5 g sat. fat+0.8 g sugars
    195Calories 1.2Protein 7.7Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
22. 22
    Waitrose Sweet Poato, chickpea & kale curry with grains & rice +42 calories−0.6 g protein+0.7 g sat. fat+0.8 g sugars
    136Calories 3.3Protein 5.8Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
23. 23
    Sisisi Yellow lentil curry +26 calories+0.1 g protein+1.8 g sat. fat+0.8 g sugars
    120Calories 4Protein 3.3Fat 2.2Sat. fat 2.1Sugars Compare Alternatives
24. 24
    Ben's Original Express-Reis - Mediterran +80 calories−0.2 g protein+0.9 g sugars
    174Calories 3.7Protein 2.2Fat 0.4Sat. fat 2.2Sugars Compare Alternatives

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