Alternatives to Wholemeal Rye Flour imp

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Wholemeal Rye Flour imp Doves Farm
330Calories 6.3Protein 1.6Fat 0.3Sat. fat 1.2Sugars

70 alternatives, ordered by sugars, lowest first

  1. Bacheldre Stoneground Rye Flour +25 calories+1.7 g protein−1.2 g sugars
    355Calories 8Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Tesco Organic Self-Raising Flour +23 calories+6.2 g protein−1.1 g sugars
    353Calories 12.5Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. Tesco Organic Strong White Flour +30 calories+6.4 g protein−1.1 g sugars
    360Calories 12.7Protein 1.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  4. Tesco Strong white flour +18 calories+5.4 g protein−1 g sugars
    348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  5. Doves Farm Organic Strong White Bread Flour imp +24 calories+6.7 g protein−0.9 g sugars
    354Calories 13Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  6. Allinson’s Self Raising Flour +22 calories+3.5 g protein−0.9 g sugars
    352Calories 9.8Protein 1.6Fat —Sat. fat 0.3Sugars Compare Alternatives
  7. Doves Farm White rye flour +10 calories+2.3 g protein−0.1 g sat. fat−0.8 g sugars
    340Calories 8.6Protein 1.1Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  8. Allinson’s Allinsons Bread Flour +18 calories+5.7 g protein−0.7 g sugars
    348Calories 12Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  9. Doves farm Fine Plain Wholemeal Flour +7 calories+3.0 g protein+0.1 g sat. fat−0.7 g sugars
    337Calories 9.3Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  10. coop flour +49 calories+4.7 g protein−0.7 g sugars
    379Calories 11Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  11. Heera Gluten free chakki atta +10 calories+3.2 g protein−0.7 g sugars
    340Calories 9.5Protein 1.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  12. ASDA Organic strong white bread flour +30 calories+6.7 g protein−0.7 g sugars
    360Calories 13Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  13. Asda Plain Flour +27 calories+3.6 g protein−0.7 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  14. Asda Plain Flour +27 calories+3.6 g protein−0.7 g sugars
    357Calories 9.9Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  15. Asda Wholemeal Bread Flour +16 calories+9.7 g protein+0.2 g sat. fat−0.7 g sugars
    346Calories 16Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  16. Co-Op British Plain White Flour +51 calories+2.8 g protein+0.1 g sat. fat−0.6 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  17. Hacendado Harina De Trigo +20 calories+3.7 g protein−0.1 g sat. fat−0.6 g sugars
    350Calories 10Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  18. Coop Mehl Self-Raising +46 calories+2.6 g protein+0.1 g sat. fat−0.6 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  19. Aldi Plain flour +51 calories+2.8 g protein+0.1 g sat. fat−0.6 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  20. Co-op Plain white flour +51 calories+2.8 g protein+0.1 g sat. fat−0.6 g sugars
    381Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  21. Self raising flour +22 calories+3.7 g protein+0.1 g sat. fat−0.6 g sugars
    352Calories 10Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  22. Allinson Very Strong Wholemeal Flour +3 calories+6.7 g protein+0.2 g sat. fat−0.5 g sugars
    333Calories 13Protein 2.5Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  23. Doves farm Wholemeal strong bread flour +9 calories+6.7 g protein+0.1 g sat. fat−0.3 g sugars
    339Calories 13Protein 2.4Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  24. Marks & Spencer EVERYDAY SELF FLOUR M&S -FOOD RAISING FLOUR PERFEC +9 calories+3.1 g protein−0.2 g sat. fat−0.2 g sugars
    339Calories 9.4Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives

Back to Wholemeal Rye Flour imp

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.